Water sports (Aqua Fitness, Aqua Core, Aqua Strength) can adjust the exercise intensity according to the needs of different sports, connect the water to the surface through body activities, and use water resistance to do workout exercises ① core muscles, ② training muscle endurance, and ③ stretching part , increase the range of motion of the joints, and improve some pain symptoms. Students can not only consume calories during exercise, but also exercise in water more effectively to train muscles, reduce the load on joints, and greatly reduce the chance of sports injuries.

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Swimate Plus opens a new "Water Sports Class"! Even people who don't know how to swim and who are not familiar with water can participate in this sport! Suggest​ Participants:

☞​ Women aged 16 years or older

☞​ Those who need to exercise in water but do not know how to swim

☞​ Those who are afraid of water and are ready to learn to swim

☞​ people with pain

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Teaching content and goals:

☞​ Aerobic Training: Strengthen Cardiopulmonary Function

☞​ Core muscle strength training: enhance muscle strength and endurance ☞​ flexibility training

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＊In case of individual physical condition, it is recommended to consult doctors and professionals before participating.