【冰壺運動有什麼好處？】

冰壺體驗課

冰壺是一項別具特色及挑戰性的團隊運動。除了可以強身健體，冰壺運動有什麼好處值得大家去嘗試同體驗？以下為您解答！

1. 鍛鍊到身體平衡能力、協調性和核心肌群

   玩冰壺需要加穿滑行鞋墊 #Slider，雖然與溜冰的滑行不同，但一樣都需要於冰上滑行，而投壺時需要控制身體平衡能力以運用滑行鞋墊將石壺推出。因而投壺不僅是需要運用手臂發力，還包括了：肩膀肌群的發力和控制能力，整個身體在投壺時的協調和穩定性、核心肌群的力量，以及下肢的柔韌性。

   
   

2. 提高集中力

   在出壺訓練中，參加者需要專注當下，配合適當肌肉發力來平衡身體，手腳協調並用以控制出壺力度，同時將冰壺對準目標位置，因而會不斷加強個人集中能力。

   
   

3. 鼓勵分享、增進團隊了解、信任和互相支持的團隊文化

   想要有效命中目標必須配合恆常練習和肌力訓練，過程中有著"共甘同苦"的隊友們陪伴及支持是非常重要！十分歡迎參加者於訓練過程中交換想法及心得、互相幫助、鼓勵及欣賞。

   
   

   一般參加者都會於比賽中感到壓力，擔心其表現會影響到隊友和成績，因而隊友的信任能夠給予一定程度的信心和支持。冰壺以團隊為基礎，隊員們的團結及凝聚力最為重要。

   
   
   
   

   

   冰壺教練指導

   
   

4. 策略思維、應對困局的能力

   每一局冰壺比賽均有著不同的變化。透過跟不同隊伍進行比賽交流，每位隊長需要應對的冰壺比賽局面及所需執行的比賽戰略都不一樣。參加者不但學習到冰壺的比賽策略思維，隊伍之間可創造共同經驗及創造正面積極的學習氛圍。

   
   

5. 提升團隊溝通和合作能力、同理心、領導力

   在訓練過程中，隊伍內部輪流嘗試不同角色及位置，不但能夠增加大家的同理心，更能體驗各位置的困難之處。本社舉辦之冰壺體驗課致力有效提升團隊溝通和合作能力，以及加強隊友之間的凝聚力。

   
   

6. 學習紳士運動及態度

   體驗過玩冰壺的參加者都有機會無意地不小心踢到或用冰刷時撞到石壺，稍微影響到石壺的原本滑向的路線或位置，而對方隊伍可因應自身優勢重新擺放被影響之石壺。因冰壺是有名的紳士運動，意思是參加者都持著公平公正的態度，不會取他人便宜。因而隊員們都會將石壺放回原有位置繼續比賽。

   
   

7. 創作獨有溝通語言

   在冰場上有可能會聽到冰壺運動員喊「快點！Hard！」，由於冰壺冰面較長，冰壺運動員經常透過喊叫的方式與隊友溝通。然而，有些球隊不會喊叫，而是使用為比賽開發的一系列手勢。

本社舉辦之冰壺體驗課會於九龍塘又一城溜冰場進行！因場地關係，只能安排星期一上課。

若體驗課過後想繼續參與，歡迎直接跟我們的冰壺專員聯繫 https://wa.me/85263079527

GOOGLE TRANSLATE

Curling is a unique and challenging team sport. In addition to strengthening your body, what are the benefits of curling that everyone should try and experience? Here are the answers for you!

1. Exercise your body's balance, coordination and core muscles

   
   

   Curling requires wearing sliding insoles #Slider. Although it is different from skating, it still requires gliding on the ice. When throwing the stone, you need to control your body balance to use the sliding insole to push the stone out. Therefore, throwing pots not only requires the use of arm strength, but also includes: the strength and control ability of the shoulder muscles, the coordination and stability of the entire body when throwing pots, the strength of the core muscles, and the flexibility of the lower limbs.

   
   

2. Improve concentration

   
   

   During the curling training, participants need to focus on the present moment, use appropriate muscle power to balance the body, coordinate their hands and feet to control the intensity of the curling, and aim the curling stone at the target position, thus continuously strengthening their personal concentration ability.

   
   

3. A team culture that encourages sharing, increases team understanding, trust and mutual support

   
   

   If you want to effectively hit the target, you must cooperate with regular practice and muscle strength training. During the process, it is very important to have the company and support of teammates who "share the joys and sorrows"! Participants are very welcome to exchange ideas and experiences, help each other, encourage and appreciate each other during the training process.

   
   

   Generally, participants will feel pressure during the competition and worry that their performance will affect their teammates and results. Therefore, the trust of teammates can give a certain degree of confidence and support. Curling is team-based, and the unity and cohesion of the players are the most important.

   
   

4. Strategic thinking and ability to deal with difficulties

   
   

   Every round of curling has a different twist. Through competition exchanges with different teams, each captain needs to deal with different curling competition situations and implement different competition strategies. Not only do participants learn the strategic thinking of curling, but teams can create common experiences and create a positive learning atmosphere.

   
   

5. Improve team communication and cooperation skills, empathy, and leadership

   
   

   During the training process, the team takes turns trying out different roles and positions, which not only increases everyone's empathy, but also allows them to experience the difficulties of each position. The curling experience class organized by our club is dedicated to effectively improving team communication and cooperation skills, as well as strengthening cohesion among teammates.

   
   

6. Learn gentlemanly sports and attitudes

   
   

   Participants who have experienced curling may accidentally kick or hit the stone pot when using the ice brush, which slightly affects the original sliding route or position of the stone pot. The other team can rearrange the affected stone pot according to its own advantage. Because curling is a well-known gentleman's sport, it means that participants have a fair and just attitude and will not take advantage of others. Therefore, the players will put the stone pot back to its original position and continue the game.

   
   

7. Create a unique communication language

   
   

   You may hear curlers shouting "Hurry up! Hard!" on the ice rink. Because the curling ice surface is long, curlers often communicate with their teammates by shouting. However, some teams do not shout, but instead use a series of hand signals developed for the game.

   
   
   
   

The curling trial class organized by Merry Swimas will be held at the Festival Walk in Kowloon Tong! Due to space constraints, classes can only be arranged on Mondays.

If you want to continue participating after the trial class, please contact our curling specialist directly https://wa.me/85263079527